How Long Does REM Sleep Last? | A Complete Guide
What is REM sleep? REM stands for “rapid eye movement.” REM sleep is a period of sleep during which rapid eye movements occur. It is characterized by increased brain activity…
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Can you sleep with a tampon in? | A Complete Guide
Can you sleep with a tampon in? Yes, you can sleep with a tampon in. Some people find it more comfortable to do so, especially if they are heavy sleepers….
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Is 6 Hours of Sleep Enough? | 10 Reasons Why It’s Not
One of the most common pieces of advice that people are given is to get a good night’s sleep. And it’s no wonder why. Sleep is essential for our physical…
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How Long Can You Go Without Sleep? | A Complete Guide
Most people need around eight hours of sleep a day, and while there are a few people who can go without sleep and still function relatively well, for most people,…
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How To Stop Sweating in Sleep? | Why Do I Sweat in My Sleep?
Sweating in sleep is a very normal and common phenomenon. It usually happens when we are in deep sleep or when we are dreaming. sweating in sleep is caused by…
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How Much sleep Do I Need? | A Complete Guide
Sleeping is vital for our overall health and well-being. It helps to restore our energy levels, repair damage to our bodies and provides us with a chance to rest and…
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What is Mucus Plug in Pregnancy? | A Complete Guide
What is a mucus plug in pregnancy? One of the first questions that many pregnant women have is what is a mucus plug in pregnancy? The mucus plug is a…
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