Can You Die From Not Sleeping?
Not getting enough sleep can have serious consequences on our overall health and well-being. In fact, chronic sleep deprivation can lead to a host of physical and mental health issues,…
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How to Stop Talking in Your Sleep? | A Complete Guide
Talking in your sleep, also known as somniloquy, is a common phenomenon that occurs during the stage of sleep known as REM (rapid eye movement) sleep. During this stage of…
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Twitching in Sleep | How to Stop Twitching in Sleep?
What is Twitching in Sleep? Twitching in sleep, also known as sleep myoclonus or myoclonic jerks, is a common and usually benign phenomenon that occurs during the transition between wakefulness…
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How to Sleep With Lower Back Pain? | 5 Sleeping Positions
Sleep with lower back pain can become a real problem if you don’t take care of it. Suffering from lower back pain can make it difficult to get a good…
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How to Stop Drooling in Sleep? | A Complete Guide
Drooling in sleep is actually pretty common—studies show that anywhere from 18 to 47 percent of adults do it. There are a few different reasons why people might drool in…
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How Much Deep Sleep Do You Need By Age?
We all know the feeling of a good night’s sleep. We wake up feeling rested and refreshed, ready to take on the day. But what exactly happens during sleep that…
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How To Recover From Sleeping Too Much?
Many people believe that sleeping too much is a sign of laziness. However, this is not always the case. Sleeping too much can be a symptom of an underlying medical…
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