Top 10 Benefits of Magnesium For Sleep
What is Magnesium? Magnesium is a mineral that our bodies need for good health. It’s involved in over 300 biochemical reactions in the body and plays an important role in…
Read more »
10 Tips on How to Sleep Better
Do you often feel tired, even after a good night’s sleep? You’re not alone. Millions of people deal with sleep problems every year. But thankfully, there are ways to improve…
Read more »
When Do Babies Sleep Through the Night?
All parents want to know when do babies sleep through the night. Unfortunately, there is no one answer to this question. Every baby is different and will reach this milestone…
Read more »
What Causes Sleep Paralysis? | How to Avoid Sleep Paralysis?
What is sleep paralysis? Sleep paralysis is a condition that can occur when you are falling asleep or waking up. During an episode of sleep paralysis, you may feel like…
Read more »
What Causes Sleep Apnea? | Top 3 Treatments For Sleep Apnea
What is sleep apnea? Sleep apnea is a condition in which a person’s breathing is interrupted during sleep. The interruption can happen many times throughout the night and can last…
Read more »
How Long Does REM Sleep Last? | A Complete Guide
What is REM sleep? REM stands for “rapid eye movement.” REM sleep is a period of sleep during which rapid eye movements occur. It is characterized by increased brain activity…
Read more »
Can you sleep with a tampon in? | A Complete Guide
Can you sleep with a tampon in? Yes, you can sleep with a tampon in. Some people find it more comfortable to do so, especially if they are heavy sleepers….
Read more »