What are healthy sperm for pregnancy?
If you and your partner intend to have a child, you may be looking for advice on how to increase sperm count. A healthy sperm count is vital in order to achieve fertility. For pregnancy to occur, only one sperm is needed from a man in order to fertilize one egg from a woman, so why does the amount of sperm for pregnancy count matter? Simply put, there are more chances for one sperm to implant itself into an egg if there are more sperm.
The average amount of sperm found in semen is generally from 40 million to 300 million per milliliter. A low sperm count is anything with 10-20 million sperm per milliliter. The 20 million sperm per milliliter may be enough for pregnancy, as long as the sperm is healthy.
Reproductive health of a man:
Three aspects of sperm for pregnancy affect a man’s reproductive health:
- Individual sperm’s health
- Amount of sperm
- Overall sperm volume
Top 7 Tips for Healthy Sperm for Pregnancy:
Read on to find out more about sperm count and seven things you can do to improve your sperm health.
1. Lose weight:
Losing weight to increase the volume of your sperm for pregnancy is one of the most effective things you can do to help increase your fertility. Studies have shown that losing weight can take a huge chunk out of the difference in sperm count. You should definitely schedule some sort of meeting with a nutritionist so you can help get your diet on track. Also, consider working with a trainer or doing other exercise routines to really help shed some pounds.
2. Exercise:
If you’re not looking to lose weight, staying active and leading a healthy lifestyle can help boost your sperm health. One study found that weightlifting as well as going outdoors can increase overall sperm health more than any other type of exercise. Naturally, it’s benefits men who are trying to improve their fertility.
Resistance exercises such as weightlifting improve sperm count in those with low counts but aren’t useful for the overweight or underweight male. When starting an exercise routine, make sure to get your doctor’s input. You should also try different types of physical activity and see what works best for you because they all have different benefits in terms of improving sperm count and quality as well as overall fitness level!
3. Take your vitamins:
A study has found that men who take in nutrients like vitamins C, E, and vitamin CoQ10 can improve sperm health so they can become more active. One way to help provide this is by making sure you keep a healthy diet and make time to rest because we know how important the overall well-being of our bodies is in trying to conceive a child. Therefore, taking care of each individual part of yourself is one way to help achieve greater success during conception.
It’s very important for fertility experts to take care of themselves– especially if they’re looking into the prospect of having kids via in-vitro fertilization because people can have stronger genes if they are healthier themselves.
4. Avoid substance abuse:
Low sperm counts have been linked to men who have a history of:
- heavy drinking
- illegal drug use (including cocaine and anabolic steroids)
- smoking
5. Check your environment:
Consider showering and changing your clothes if you have been exposed to the following:
- Solvents
- degreasers
- paint strippers
- pesticides
- other endocrine disruptors
- non-water-based glues or paints
If any of those toxics affect your sperm count, you might have a hard time conceiving. Just like when you consider toxic hobbies, if you’re exposed to these things while trying to conceive, it’s best to put your hobby on hold until after the conception process is over.
6. Have your bike checked:
Bicycles might be associated with a lower male sperm count. Men who bicycle more than five hours per week have lower sperm for pregnancy concentrations. But this might not be as big of an issue as one might think, since getting your bike checked by a professional and making sure it’s properly adjusted can help fix that problem.
7. Wear loose, cotton boxers:
Keeping your sperm healthy can seem like a big challenge, but you have the power to make the process easier. Making sure that you’re comfortable in your underwear and letting some sort of airflow get to your testes is essential for breeding strong sperm. Cotton briefs will ensure that you keep your temperature and airways intact!
What to eat for healthy sperm for pregnancy?
foods that are helpful to increase male fertility and improve sperm health:
1. Fish:
One study has suggested that an increased intake of fish may be associated with higher sperm motility. The benefits seen from fish are due to their high concentration of omega-3 fatty acids.
2. Fruits and veggies:
A study of 250 men who had their sperm analyzed at a fertility clinic found that those who ate higher amounts (more than 7 times per week) of fruits and veggies had higher sperm for pregnancy concentrations than men who ate less than once a week. This makes sense since fruits and vegetables are high in anti-oxidants. Several studies have shown that coenzyme q 10 can improve sperm health.
3. Walnuts:
In a small study conducted by researchers, men ages 21 to 35 were asked to either eat or not eat 18 walnuts every day for 12 weeks. The participants in the study were analyzed to see how the nuts affected their sperm. During the trial period, the participants who ate nuts recorded an improvement in sperm for pregnancy vitality over those who didn’t eat them.
Is thick sperm good for pregnancy?
The answer to this question is yes. High sperm concentrations tend to increase the chances that you’ll impregnate a female partner. Thick semen will tend to stay in place once inside of her, which also increases your and her chances of successfully producing offspring.
Is eating sperm good for pregnancy?
Yes, eating sperm is completely healthy, and perhaps you assume that sperm is unsafe to eat because it’s technically bodily fluid. But this isn’t the case at all. The truth is that every part of your body belongs to you equally, including sperm as it develops in the male reproductive system during a person’s puberty years. Just like food, there are ingredients in sperm that break down when ingested and digested so they may be assimilated into the body to further its health. So regardless of what society might tell you, acquiring a nourishing sperm snack won’t harm you one bit.
Why is eating sperm considered healthy?
- Semen is the most naturally derived antidepressant.
- Enhances memory and energy.
- sperm for pregnancy contains healthy nutrients that provide the body with much-needed sustenance.
- Eating sperm can provide a sense of comfort and closeness to your relationship.
