Third Trimester of Pregnancy | What to Do and What to Avoid?

third trimester of pregnancy

What to do in your third trimester of pregnancy?

There are many things you can do and avoid in order to care for yourself, your developing baby as well as have an enjoyable pregnancy. This will lead both mom-to-be and future parents into being happy, fulfilled people after their child has been delivered!

What to do:

  • In the third trimester of pregnancy, women should continue taking Prenatal vitamins which are important for a healthy pregnancy.
  • In the third trimester of pregnancy, making sure you stay active during pregnancy is essential for maintaining your health and safety. Movement is necessary to trigger contractions
  • Pregnancy is a time to get stronger. The pelvic floor muscles are important for supporting your baby while they’re in utero and they can help prevent leaking during nursing, so don’t forget about them! To start working these out (and make sure you never have any leaks), do Kegel exercises daily or as often as possible.
  • Pregnancy is a great time to get more fruits and vegetables into your diet. eat whole grains like brown rice or barley, low-fat proteins such as eggs/fish with healthy fats from oils for cooking purposes
  • In the third trimester of pregnancy Drink lots of water.
  • In the third trimester of pregnancy, it is important to eat adequately. Eat about 300 more than your usual amount per day in order for this process to happen successfully!
  • In the third trimester of pregnancy, it is important to stay active with walking. This will help you maintain your energy levels and keep those muscles strong!
  • In the third trimester of pregnancy, it is important to keep your teeth and gums healthy. A lack of dental hygiene can lead to premature labor which will be difficult for both mothers as well-baby if they are born early into their birth canal path.
  • In the third trimester of pregnancy, it is important to stay rested and get plenty of sleep.

What to avoid in your third trimester of pregnancy?

  • Strenuous exercise or strength training in the third trimester of pregnancy could cause you to have a stomach injury. The National Institute on Drug Abuse (NIDA) states that when women are pregnant they should avoid strenuous activity because this can lead to complications for both mother and child alike; NIDA says it’s best if we just take care of our bodies how to manage these changes while still following fitness goals!
  • Alcohol
  • illegal drugs
  • caffeine
  • smoking
  • Avoid seafood that has been raw or heated over an open flame.
  • In the third trimester, avoid unpasteurized milk or other dairy products because it can cause infection in your body.
  • In the third trimester of pregnancy, avoid cat litter to reduce your risk for toxoplasmosis
  • Avoid raw sprouts in the third trimester of pregnancy because they can cause miscarriage or premature birth.
  • While it’s not necessary to avoid all meats during pregnancy, you should be careful about the types of food that are consumed. Pregnant women have been known for eating hot dogs and other processed-meat products which can lead their babies into health problems later on in life!

What is the third trimester of pregnancy symptoms?

As your baby grows and moves around more, you will notice that there is some discomfort in his or her movements. These exciting sensations often come with other signs and symptoms, including:

Braxton Hicks contractions:

Your periods can be a little annoying, especially if they start to come on regularly. You might feel these mild contractions as an increasingly tighter abdomen which occurs at night when you sleep and after physical activity or sex on occasion – but don’t worry! With time you’ll get used to them again; contact your health care provider ASAP before things turn worse because that would make both parties involved miserable in their own ways.


Pregnancy is a great time to get fit! Exercise and Back support will help keep you feeling comfortable as your hormone levels change. Make sure that the furniture in your home is also up-to-date with the latest trends by purchasing lounge chairs, stools, or benches that have an ergonomic design so they can be used throughout all nine months without worrying about compromising comfort due to low heel height settings between 1 inch – 2″.

Get regular exercise. Wear low-heeled — but not flat — shoes with good arch support. If you have severe or persistent pain, contact your health care provider.

Shortness of breath:

When you’re pregnant, your body undergoes rapid changes. One of these is that the size and weight of a mother can make it difficult for her to breathe in certain positions or with particular activities like running. To help combat this issue as well provide support for their expanding rib cage so they won’t hurt too bad when standing up straight again after sitting down all day long at work!


The valve between your stomach and esophagus is weakened during pregnancy, which can result in heartburn. One way to prevent this discomfort is by eating small meals frequently or avoiding fried foods like chocolate; spicy hot sauce (it’s also best if you don’t consume citrus fruits such as oranges).

Spider veins, varicose veins, and hemorrhoids:

Pregnancy can be difficult and sometimes uncomfortable. You might notice swelling in your veins (varicose or spider), pain, increased blood circulation because of this problem; it’s also possible you’re experiencing some other side effect from pregnancy such as hemorrhoids – an itching/burning sensation near where they poop usually goes away after delivery is complete but not always!

Frequent urination:

Your extra urination might be a sign that your baby is moving deeper into the pelvis. This pressure can also cause leaking, especially when you laugh or cough- which are common things people do during pregnancy! If this happens to YOU (not just an issue), use panty liners so accidents don’t happen outside of bedtime.

third trimester of pregnancy

Headache during the third trimester of pregnancy:

Headsets are often the cause of headaches during pregnancy because poor posture and tension can lead to pain. For some women, it might also be related to their condition called preeclampsia which is high blood pressure in pregnant ladies’ bodies!

Causes of headaches during pregnancy may involve:

  • Stress (due to many changes)
  • Dehydration
  • Lack of sleep
  • Caffeine withdrawal
  • Low blood sugar

You may want to try the following to relieve your headache:

  • If you’re suffering from sinus headaches, apply a warm compress around your eyes and nose.
  • If you suffer from a tension headache, the first thing to do is try and find some relief by applying cold compresses or ice packs to your neck.
  • Maintaining your blood sugar is important for preventing future headaches. Eating smaller, more frequent meals can help with this!
  • A massage is a great way to relieve tension and stress. Not only does it feel wonderful, but massages also have been found in studies by doctors across the world as an effective treatment for chronic pain or discomfort that can lead you to feel better from head to toe!
  • Massaging your shoulders and neck is an effective way to relieve the pain. It can also help you relax, which will make it easier for you to get a good night’s sleep.
  • Exercise
  • Practice good posture
  • Eat well-balanced meals

What week is the third trimester of pregnancy?

The third trimester begins around week 28 of pregnancy and it lasts until you give birth. It may be anywhere from roughly 7 to 9 months long. In total the entire 3rd stage is about 13 weeks long.

There are three stages in a woman’s life- gestation or 26 weeks; second month (or 12+5), then comes her final stretch where mothers go through labor pains just like any other person would feel after they’ve worked hard all day at work but when it’s time for the delivery nothing can stop them because what was waiting on the end result

Can’t sleep during the third trimester of pregnancy:

Pregnancy can be a time of great joy and expectation, but even pregnant women have their fair share of sleep deprivation. Many expectant mothers experience insomnia starting in the second to third trimesters as other pregnancy symptoms increase.

It’s not just hormones that can make you want to sleep late into the night. A whole range of other factors may conspire with them as well, including:

  • stress and anxiety from work or family life.
  • Aches and pains, round ligament pain, or tender breasts.
  • restless leg syndrome and leg cramps
  • alcohol consumption leading up until bedtime which has been shown in studies among pregnant women leads those already prone toward insomnia more often than others will become so now there are two reasons why drinking less might help ease symptoms!

Can you fly in the third trimester of pregnancy?

The ACOG has said that it can be safe to fly during pregnancy, and even well into your third trimester. Airline regulations require pregnant passengers not to board planes after the 36-week mark–most airlines will only allow you on their flights if they know in advance about conception or childbirth plans for this period of time before birth; however, there are some exceptions like when traveling under therapeutic care abroad with a primary doctor who specializes exclusively within these areas (e.g., maternity).

Can you dye your hair in the third trimester of pregnancy?

Going to the salon for hair color may seem like an ordinary part of your beauty regimen, but once you find out that quote “you’re pregnant,” every activity can be questioned.

But the good news is, you can dye your hair during your pregnancy. The dye will only reach the top part of your head and if you’re careful with it, there’s really nothing to worry about. In fact, most dyes don’t even have contact with our scalps so we should be completely fine in any trimester as long as we follow instructions carefully.

third trimester of pregnancy

Can I eat dates in the third trimester of pregnancy?

There are many benefits to eating dates during pregnancy, including an increase in energy levels and the reduction of constipation. Some people may experience a positive effect from them for the first time while pregnant because they reputationally make childbirth easier on moms-to bear children successfully! However, there is still some risk involved so be alert if any symptoms such as tingling around your mouth/tongue happen which could mean you’re having an allergic reaction – but don’t stop consuming these healthy fruits altogether since it’s very rare indeed when compared with other food allergies.

Can you travel in the third trimester of pregnancy?

Pregnancy adds a few more concerns when traveling. During pregnancy, you have an increased risk of medical problems including:

  • prolonged sitting increases the chances of blood clots.
  • pregnancy complications or unexpected miscarriage
  • exposure to infections

While pregnant, avoid long car trips and airplane flights if possible. If you must travel by air then stretch your legs at least every hour or two while sitting on the flight!

If you’re pregnant, it is important to be aware of the restrictions that airlines may put in place when booking your flight. Your doctor will generally permit travel by air until 32-34 weeks unless there are specific risks for premature labor or delivery complications due abroad which could lead to being grounded at arrival with no time allowed before takeoff!

What can cause bleeding in the third trimester of pregnancy?

One out of every ten women will experience vaginal bleeding during 3rd trimester. It may be an indication that there is a more serious problem and you should always report it to your healthcare provider right away if this happens within the last few months before the delivery day arrives!

Following are the causes:

  • Cervix
  • Uterine fibroids or polyps
  • Placenta Previa: is a condition in which the placenta grows near or on top of your uterus (uterus). It can cover up to 90% of its opening, preventing passage for delivery.
  • Placental abruption: is a medical emergency that occurs when the placenta separates from the inner wall of your uterus before birth.

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