Gas during pregnancy is common and can be caused by a number of things, including the baby’s position, the mother’s diet, and the increased production of the hormone progesterone. While gas is usually not harmful, it can be very uncomfortable.
How to relieve gas during pregnancy?
There are several things that pregnant women can do to help relieve gas during pregnancy. Here are the top 11 home remedies to relieve gas during pregnancy:
1. Eat smaller meals more often
Try not to eat too much at once. Eat slowly and chew your food well before swallowing. Doing these things can help reduce the amount of air you swallow, which can lead to less gas.
2. Drinking plenty of water
Drinking plenty of water is essential for good health at any time, but it’s especially important when you’re pregnant. Not only does water help to keep your body hydrated, but it can also help to relieve gas during pregnancy. Drinking a glass of water before meals can help to prevent gas from building up in the first place, and sipping water throughout the day will keep you well-hydrated and may help to reduce the severity of any symptoms.
3. Avoid chewing gum and sucking on hard candy
One of the most common issues pregnant women face is gas. While there are a number of methods to help relieve gas pains, avoiding chewing gum and sucking on hard candy to relieve gas during pregnancy is generally not recommended. Chewing gum can actually cause you to swallow more air, which can lead to even more gas. And hard candy can be a choking hazard if you are not careful.
4. Wearing comfortable clothing
When you are pregnant, your body is going through a lot of changes. Your organs are shifting and your hormones are fluctuating. This can lead to an increase in gas and bloating. Wearing loose, comfortable clothing will help to minimize these symptoms. Additionally, comfortable clothing will help you to feel more relaxed. Wearing comfortable clothing can help you to do that. Finally, comfortable clothing can also help to prevent skin irritation. When your skin is stretched or uncomfortable, it can be more prone to rashes and other irritations. Wearing loose, breathable clothing will help to keep your skin healthy during pregnancy.
5. Don’t drink through a straw
It may seem counterintuitive, but drinking through a straw can actually make pregnancy-related gas worse. When you drink through a straw, you suck in extra air that can get trapped in your stomach and lead to bloating and discomfort. Additionally, the sucking motion can also force air bubbles into your intestines, aggravating gas and making you feel even more bloated.
6. Try yoga or another relaxation technique
Yoga is one popular option, as deep breathing can help to relieve gas during pregnancy. There are also specific yoga poses that can help to ease digestive discomfort. Another relaxation technique that can be effective is progressive muscle relaxation, which involves tensing and relaxing different muscle groups. This can help to reduce overall stress and promote better digestion. If you’re struggling with gas during pregnancy, give yoga or another relaxation technique a try. It just might help you find some much-needed relief.
7. Exercise regularly
Exercise is a great way to stay healthy and fit during pregnancy, but it can also help to relieve gas during pregnancy. When you exercise, your body releases endorphins, which help to relax the digestive system and reduce bloating. In addition, Exercise helps to move food through the digestive system more quickly, preventing gas from building up. Regular exercise can also help to strengthen the muscles of the pelvic floor, which can improve bowel function and reduce the risk of developing hemorrhoids. If you’re experiencing gas during pregnancy, try adding some moderate Exercise to your routine. You may find relief in no time.
8. Keep a food diary to help identify which foods may be causing gas
Any pregnant woman can tell you that gas is one of the less pleasant side effects of pregnancy. Luckily, there are a few things you can do to help relieve gas during pregnancy. One of the best things you can do is to keep a food diary. This will help you to identify which foods may be causing gas. You may want to avoid these foods, or at least eat them in smaller quantities.
9. Try sitting up straight after eating
Sit up straight after eating. This helps to prevent gas from building up in your stomach and intestines and makes it easier for your body to digest food properly. Try sitting up for at least half an hour after each meal, and see if it makes a difference.
10. Reduce stress level
One of the most effective ways to reduce gas and bloating is to reduce your stress level. When you’re feeling stressed, your body goes into fight-or-flight mode, which can lead to an increase in gas production. Taking some time for yourself each day to relax and de-stress can help minimize the amount of gas you produce.
11. Ask your doctor about taking a supplement
Ask your doctor about taking a supplement, to relieve gas during pregnancy. Many women experience increased gas during pregnancy, as their digestive system slows down. This can cause bloating, belching, and flatulence. While there is no need to suffer in silence, many women are reluctant to take medication during pregnancy. However, there are a number of safe and effective supplements that can help to reduce gas and improve digestion. Ask your doctor about taking a supplement to relieve gas during pregnancy. With their guidance, you can find the best solution for you and your baby.
Food to relieve gas during pregnancy
There are a number of different foods that can help to relieve gas during pregnancy. Some women find that drinking warm ginger tea or taking a ginger supplement helps to ease their symptoms. Other helpful options include eating smaller meals more frequently throughout the day, avoiding carbonated beverages, and staying away from spicy or fried foods. If you are struggling with excessive gas, be sure to talk to your doctor or midwife about possible solutions. There are many foods that can help relieve gas during pregnancy. Some of these include:
1. Fruits and vegetables
Eating plenty of fruits and vegetables can help to reduce gas and bloating. Try to eat them cooked or steamed, as this will help to make them easier to digest.
2. Protein-rich foods
Foods like chicken, fish, and tofu are all great sources of protein and can help to reduce gas during pregnancy.
3. Complex carbohydrates
Foods like whole-grain bread and cereals contain complex carbohydrates which can help to reduce gas formation in the gut.
4. Probiotic foods
Probiotic foods like yogurt and sauerkraut contain live bacteria that can help to improve gut health and reduce gas during pregnancy.
5. Herbs and spices
Herbs like ginger, fennel, and mint can all help to reduce gas during pregnancy. Spices like turmeric and cumin can also be helpful.
Drinking plenty of water is important for overall health, but it can also help to reduce gas during pregnancy. Try to drink eight glasses of water per day.
When to call your doctor
When you’re pregnant, you might feel like you need to pass gas more often than usual. When to call your doctor about relieving gas during pregnancy Most of the time, this is nothing to worry about. However, if you’re also experiencing severe abdominal pain, rectal bleeding, or other problems, it’s important to see your doctor right away. Gas can be a sign of constipation, which is common during pregnancy. If left untreated, constipation can lead to serious complications like hemorrhoids and anal fissures.