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Yoga for Diabetes | Top 6 Best Yoga for Diabetes (2021)

Yoga for Diabetes, Yoga is a form of exercise that can help people with diabetes. In yoga, the yoga instructor will guide you through stretching and poses to improve your blood sugar levels, reduce stress, and increase flexibility. Yoga has been shown to lower blood sugar levels in patients with type 2 diabetes by as much as 9%.

Is yoga good for diabetes?

Yoga is a good exercise for general fitness. It can help with weight loss (if you practice regularly and follow an appropriate diet) and it has been shown to improve balance, flexibility and muscle tone.

yoga for diabetes also involves breathing techniques known as pranayama which have been found to lower blood glucose levels in people with type 2 diabetes who are overweight or obese.

Pranayama helps achieve a good balance between food intake and energy expenditure; as such this may be helpful for preventing the progression of type 2 diabetes.

Other benefits include the reduction of stress through deep relaxation and stress management techniques. Many yoga practitioners report improved sleep quality and reduced anxiety and depression.

Best Yoga for Diabetes:

  1. hot Yoga
  2. Sivananda Yoga
  3. Ashtanga Vinyasa Yoga
  4. Iyengar Yoga
  5. Kundalini Yoga
  6. Viniyoga Yoga

 

1) hot Yoga:

Only yoga that requires heart rate increases is true & proven to be a good form of exercise for diabetes. HOT Yoga, Bikram, or any other type of heated yoga would be the best kind of yoga for diabetics because it increases body temperature and helps control blood sugar levels.

2) Sivananda Yoga:

Sivananda style is also very good because it emphasizes moderation and encourages good diet practice along with meditation, pranayama (breathing exercises), and relaxation techniques before asanas (yoga positions).

3) Ashtanga Vinyasa Yoga:

Ashtanga Vinyasa Flow-style yoga, which is a rapidly flowing type of yoga that uses Sun Salutations as the main form of exercise.

It helps in curing obesity (because it’s not a weight-bearing activity), and also cures diabetes as it helps control blood sugar levels.

4) Iyengar Yoga:

Iyengar style is another great type of yoga practice for diabetics because it does not require you to join classes and focuses on breathing exercises (pranayama) before doing any poses.

Yoga for Diabetes

5) Kundalini Yoga:

Another effective kind of yoga practiced by people with diabetes is Kundalini Yoga. This kind of yoga is done by performing Sahaj, jap, and kriyas, and it helps in clearing the energy channels of the body that helps in balancing out emotions and curing depression.

6) Viniyoga Yoga:

Viniyoga is another form of Yoga therapy that is used by diabetics to increase their energy levels after a rigorous yoga session because this practice uses a comprehensive approach when it comes to treating diabetes.

This kind of Yoga has great potential as far as overcoming the physical, emotional, mental, psychosomatic, and spiritual challenges faced by people with diabetes are concerned.

It does not require much time for its practices; instead, it encourages diabetics to spend adequate time on pranayama (breathing exercises), relaxation techniques, meditation, positive thinking, and diet therapy.

Easy yoga for diabetes:

With the increase in lifestyle diseases like obesity and Diabetes, Yoga is aptly being called a Medicine now. It’s one of the most non-invasive, effective, and inexpensive solutions to many health problems.

Daily practice on this pose can help you prevent an epidemic of lifestyle-related health problems like diabetes and obesity. The stress relief that it provides helps in keeping your blood sugar level intact too.

There are some simple poses that will greatly benefit people suffering from diabetes by helping them keep their blood sugar levels under control.

Easy yoga for diabetes included:

  • SAVASANA (THE DEATH POSE)
  • TRIKONASANA (TRIANGLE POSE)
  • BHARADVAJASANA (BOW POSE)
  • HALASANA (PLOW POSE)

 

SAVASANA (THE DEATH POSE):

Savasana normally means Death pose, but should be used to mean the final relaxation Pose. It’s an important asana for those with Diabetes, as they have to maintain a strict diet and also do regular exercise to keep their BG levels in check.

This posture helps them relax even more and allows their blood vessels to move freely without putting any strain on them.

How does it work?

It helps relax your body by stretching out all of your muscles which are gently pulled taut during the course of your daily activities or while practicing yoga poses. Hold this pose for 20 minutes while doing deep breathing and you will be amazed at how good you’ll feel after the session is over.

Even if you can’t practice it every day, try doing Savasana twice a week so that your body gets relief from tight muscles and tense nerves. Be sure to do Savasana after doing any asana that makes you feel tired, stressed, or tense.

TRIKONASANA (TRIANGLE POSE):

Triangle pose is another basic posture that one must master before progressing on to more difficult poses like the Bakasanas(Crow Pose).

It helps regularise your breathing while stretching out your legs, back, and shoulders. Holding it for some time every day will help relax not only your mind but also tighten up your joints so that they don’t get stiff later in life. This is a total body stretch that will keep you limber and how!

How does it work?

Triangle pose is a basic Yoga asana, but one that you can practice daily to keep your muscles from getting stiff.

The triangle posture helps in stretching out the legs, shoulders, and back too so that they don’t lose their flexibility with time. This posture can be held for 2 to 3 minutes every day.

For people with Diabetes, holding this posture for some time every day will help them get rid of pain in elbow joints and knees. Plus, regular practice of the Triangle Pose helps prevent thinning skin on your hands by giving them the necessary blood supply which gets cut off due to continuous manual work throughout the day.

BHARADVAJASANA (BOW POSE):

This easy Yoga asana stretches out the upper body and helps detoxify your liver. This posture is suitable for everyone, including those suffering from various other medical conditions.

The Bow Pose, if practiced daily can also do wonders in making your lower back more flexible so that you will not face stiffness due to prolonged sitting or driving a lot of hours on end.

How does it work?

The Bow pose is an effective exercise for those with diabetes because it keeps their blood vessels moving freely without putting any strain on them.

It’s one of the easiest poses to practice which makes it perfect for beginners too who like to have something they can savor every day.

This posture stretches out the upper body while helping you keep your blood circulation on track. Bow Pose is a must for all people who have Diabetes.

HALASANA (PLOW POSE):

If you are trying to lose weight, this asana will help you greatly because it can be done very easily and in place of food. The Halasana is one of the most effective Yoga poses which works through improving digestion and causing good bowel movements regularly. If performed every day at least twice it will ensure that your digestive tracts stay smooth and free from any disease-causing bacteria or fungi. Make sure that you do Kupla Pranayama along with Halasana to receive the maximum benefits.

How does it work?

Halasana is a very good asana for all those suffering from Diabetes because of its detoxifying properties. It helps flush out excess toxins and harmful bacteria which causes problems in your body.

Furthermore, holding this pose on a regular basis will help keep the entire digestive system working smoothly without experiencing constipation or any other digestion-related issues.

The best part about Halasana is that you can do it anywhere, anytime! You can practice this posture at home in front of your TV so that you don’t disrupt your daily routine. However, if you have never done yoga before, try doing some beginner’s asanas like Pawanmuktas.

Is Iyengar Yoga Good for Diabetes?

Iyengar yoga has many health benefits. Using this particular form of yoga can also help manage diabetes and control the disease in people who already have it.

Here is some information about Iyengar yoga’s positive impact on diabetes. A 2003 study by Jahnavi Jayanthi and colleagues found that a half-hour session of Iyengar yoga, along with an hourlong discussion about how to apply that practice to one’s life, helped diabetics improve their blood sugar levels.

Iyengar yoga increases the flow of oxygen-rich blood to all parts of the body, including the vital organs and brain. It also helps prevent age-related stiffness by encouraging blood movement in joints.

This style of yoga was developed for seniors and people with chronic conditions such as diabetes or heart disease, but it can be helpful even for young people.

Iyengar yoga focuses on posture or alignment. The main idea behind Iyengar yoga is health, and that it should be practiced in a way that creates a balance between the body and mind.

In Iyengar yoga, one works toward the ability to move each body part with total control and understanding of its purpose. Practicing this form of yoga can help people who have diabetes learn how to better manage their bodies through coordinated breathing, meditation, and poses or postures.

Although more research is needed into how Iyengar yoga specifically impacts diabetics, practicing this form of exercise can lead to many positive health benefits for them as well as non-diabetics.

baba Ramdev yoga for diabetes:

Baba Ramdev yoga for diabetes helps in curing the disease. It is a common misconception that Yoga doesn’t benefit those suffering from Diabetes.

In this post, you will find some such as Baba Ramdev Yoga for Diabetics. Have you ever heard about baba ramdev?

Even if not, then let me tell you a little bit about him, he is an Indian yogi who has been practicing and learned various healing techniques of yoga and Ayurveda in India since childhood.

He believes that there are many natural remedies to treat diseases instead of using costly medicines and injections all the time, which further leads to side effects on health. So, he has been recently working very hard to spread awareness regarding natural diseases treatment.

He is now establishing various camps and yoga centers throughout India as well as in different countries around the world.

He believes that when people start practicing good things like Yoga, they will automatically become more aware of themselves and thus lead a better life. He made it clear to everyone that there many benefits of doing yoga for diabetes.

Baba Ramdev Yoga for Diabetes helps in:

  • Burning calories and thus preventing obesity too
  • It also strengthens your immune system by removing toxins from the body which further prevents any kind of disease from harming you.
  • It improves digestion and excretion so that all toxic materials are properly processed out of your body without causing any harm to the functionalities of different organs such as kidneys or liver.

yoga for diabetes

Mudra yoga for diabetes?

Physically, Mudras yoga for diabetes has proved itself to be an all-around yoga of body, mind & spirit. It has been cherished as a cure for various ailments like hypertension, heart diseases, diabetes, etc.

Mudra means a seal or gesture made with fingers & hands which works on finger muscles/hands as well as brain cells leading to mental relaxation and restoration.

In Ayurveda, Mudras have been used from ancient times for fighting various diseases including diabetes both as prevention as well as cure.

when you are suffering from Diabetes. It is helpful to improve sugar metabolism and regulate blood glucose levels.

Mudra yoga for diabetes can be practiced any time of the day and should be performed regularly to experience its full potential benefits.  Repeating this mudra 10 times after having meals will help to lower your blood sugar levels.

6 benefits of Mudra yoga:

  1. Improves the functioning of the pancreas
  2. It regulates blood glucose
  3. Helps to balance insulin secretion
  4. Reduces body fat
  5. Improves memory level
  6. Helps to induce sound sleep

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