Hot yoga is a type of yoga that is practiced in hot and humid environments. This style of yoga originated in India but has become popular all over the world.
The heat helps to stretch muscles and joints while increasing flexibility. It also increases blood circulation, which can help with both physical and mental health. In this blog post, we will discuss what hot yoga is as well as what the benefits are!
Is hot yoga good for you?
the short answer: yes. Everyone’s body and mind are different. hot yoga gives many practitioners another tool with which to tackle their physical limitations and create movement from what seemed like static positions in a room full of people doing just the same thing as you.
however, no one should feel pressured into going if they don’t want to; there are other ways to stay fit (and flexible).
here is what I learned from practicing hot yoga myself for three years. it changed how I ate, dressed, self-talked, and thought about myself. but that may not have been good for me after all! my physical relationship with myself and my yoga practice is constantly evolving.
Is hot yoga good for weight loss?
Here’s the thing. Bikram Yoga and hot yoga, in general, are great for weight loss. It just takes a different approach from what you might be used to with more traditional forms of exercise.
There is no doubt about it, if you are willing to put in the work then hot yoga can help burn off some major calories without feeling like you’re working out at all.
I remember when I first started practicing Bikram yoga daily, I had no idea how many calories I was burning away each day or even how good my body felt after an hour-long class on those sweltering mats!
Now I know that it is not quite as extreme as going on a regular jog but there is still plenty of benefits to be gained.
So, if you are looking for a change in your workout routine or just want to try something new hot yoga could be the answer, and here’s how it works…
Why Bikram Yoga is Good for Weight Loss?
The main reason that hot yoga is good for weight loss is because of the way in which your body reacts to such high temperatures.
Some negative side effects include an increase in perspiration, helping you lose water weight as well as burning off unwanted fat.
This might sound like some sort of miracle cure but it really isn’t – take a look at my page on how to lose weight and see all the techniques I have successfully used over the years. It’s not easy but can be done with discipline and a good understanding of the human body.
How Does Hot Yoga Help Burn Fat?
Like I already mentioned, one of the main reasons that hot yoga can help to burn fat is down to perspiration.
This stuff helps your body to regulate its temperature and as most people know when we sweat it flushes our system with all kinds of beneficial vitamins and minerals from inside.
It’s no coincidence that after a hard workout you will often feel like eating something sweet, this is due to the sugar levels in your blood being improved by working out which gives you more energy, so much so that you might crave some sugary foods…don’t worry though because if done correctly hot yoga should help balance these levels for longer in between meals.
Another great benefit of hot yoga is that it can help to increase core strength and flexibility. A lot of people will tell you that working out “every day” is what’s best for losing weight but in my opinion, this just isn’t the case – your body needs recovery time so let it have it!
With Bikram Yoga if I follow a strict routine every day then I find my muscles becoming weaker and less flexible, however, if I don’t practice regularly then I won’t reap all the benefits from my sessions.
You should aim for at least 1 session per week with hot yoga, 2 is better and 3-4 would be perfect. The more often you do this the better results you will see over time.
Is hot yoga cardio?
Many people ask: Is hot yoga cardio?
The short answer is yes. Yoga sessions where the body temperature rises and heart rate increases can be considered exercise!
Just like other forms of exercise, there are several benefits to doing hot yoga. These include improved flexibility and muscle strength, better endurance, improved balance as well as weight loss.
While it may sound easy enough for anyone to hop into a class and burn off that extra layer of fat or tone up, it must be remembered that any aerobic activity done regularly comes with its share of dangers if not done properly.
Of these dangers overheating ranks high on the list due to its association with heat stroke which requires immediate medical attention when it occurs. A correct hygiene protocol is essential in ensuring that any hot yoga session is performed safely and effectively.
Is hot yoga good for your skin?
Yoga has always been thought of as a practice to do for the inner you. But it seems that the benefits are no longer limited just towards what goes on inside your body, but also cover what’s going on outside!
Talking about hot yoga and why it might be good for your skin, Dr. Vidya Gupta says, “From an allopathic perspective, people who take up this kind of exercise are those who have connected lifestyle diseases like high blood pressure or diabetes with a sedentary lifestyle. They tend to be in their late 40s and 50s and thus want an exercise regimen which allows them to function better both mentally and physically.”
She goes on to add that the benefits of hot yoga are more towards people who have problems with their joints and muscles. “Hot yoga also helps in improving skin complexion by detoxifying the skin. This is mainly due to sweating, which acts as a natural face pack for all skin types.”
According to her, the benefits of sweating as well can be easily seen from people who take up regular exercise and notice a difference in their skin.
Dr. Vidya Gupta says that it also helps in clearing the pore size which is mostly because of pollution or genetic factors. “Even if you have clear skin today, doing this kind of workout can definitely improve your complexion.”
She adds that though there is no scientific data to prove what exactly happens when you sweat, it is known that it cleanses toxins from the body and thus helps in improving overall health.