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Top 10 Health Benefits of yoga

There are Three benefits of yoga:

  1. Physical
  2. Mental
  3. Social

Physical Benefit: Yoga is a complete workout for your body that increases flexibility, strength, endurance and balance without any impact to your joints. You will leave class feeling more relaxed but also more energetic than when you arrived.

Mental/Emotional Benefit: Stress relief from PMS (menstruation), insomnia, anxiety depression; mood enhancement; relief from headaches; focus on yourself and appreciation of body as it is today rather than looking at the past or future.

It’s a great way to invest in yourself! A happy mind makes for a happy soul! When you wake up refreshed after yoga class you feel lighter with more energy throughout the day…you’re going to love it!

Social Benefit: Most studios have a strong sense of community. You will leave with new friends, enjoy the positive energy in class and want to keep going back for more fun classes and positive vibes. It’s good for your soul!!

Yoga is also great because you can do it any place at any age…so whether you are recovering from an illness or injury or just trying to get fit, yoga can be your physical fitness routine all by itself.

Or if you’re already an athlete looking to improve your performance, add some yoga into your schedule (or make it your primary exercise).

Yoga is great for soccer players!!! If done on a regular basis, you’ll definitely see results! YOGA is a great compliment to any physical fitness routine.

Benefits of yoga in the morning:

There are many benefits of yoga in the morning. In addition to adding an hour or two to your day, yoga can help you to feel more relaxed and less stressed throughout the rest of your day.

It works by increasing blood flow, bringing fresh oxygen to all parts of your body – including those that may have been ‘starved’ during sleep (such as muscles).

Many people who practice yoga say they feel invigorated afterwards, rather than tired (especially if meditation is included) which usually helps them get out of bed faster and tackle their daily tasks with greater energy.

Yoga recharges your batteries

The sun rises every morning from a deep slumber so that by the time everyone gets up, he’s already been awake for hours. But unlike us, the sun never seems to wear out or get tired – just like a healthy yogi who gets up early and starts the day with yoga!

Getting up early also ensures that you have enough time to do your practice properly without rushing. Anyone who has practiced in a rush knows how stressful it can be: “Oh no, I’m late already?!?!”

By getting to bed earlier or waking a little bit earlier than usual you’ll discover that it’s such a refreshing experience because there is precious time set aside just for YOU. You will feel nourished both physically and mentally and ready to start the day in good spirits.

Benefits of yoga for men:

Yogic exercises (asanas) are great for your physical health. One of the well-known benefits of yoga is that it reduces stress and anxiety, helping you to feel relaxed both mentally and physically.

Yoga can be a lot of fun as well as good for your body and mind. Many people associate yoga only with women but in fact there are lots of Asana’s which help men to stay fit, healthy and strong (and also flexible).

A man who does yoga regularly will have improved vitality, virility, stamina, focus & concentration. The long-term effect is reduced aging & disease.

Yoga is an all-round fitness program where you increase your flexibility, spiritual growth, muscle strength & stamina. workouts help to boost your body’s immunity and also strengthen your muscles, improve flexibility and balance

Yoga Each one of the yoga asanas (postures) has its own special benefit for men which you can reap by making yoga a part of your everyday life.

Stress management:

Yoga helps to reduce stress levels, besides improving general well-being by regular practice. The meditative component of yoga is equally beneficial since it enables your mind to relax.

Improved blood circulation:

Asanas that stretch and twist the body parts are effective in stimulating blood circulation throughout the body. This improves concentration and vitality throughout the day.

It boosts not just sexual performance but also overall health. A study found that stretching regularly can increase is especially suited for men as it tones the muscles and body without bulkiness.

You will feel energetic, youthful and have a better sense of well-being. It can help you to deal with stress in life physically and emotionally. Yoga helps you to improve your concentration as you become more focused.

The exercises can be done anywhere anytime & they don’t require equipment or even clothes! So, whether you are doing yoga at home, work or in the gym – it will benefit every aspect of your life!

Benefits of yoga for women:

The benefits of doing yoga are often highlighted by the fitness gurus, but the health benefits of yoga for women can be truly magical.

There must be some truth to these claims as more and more women across the globe are discovering yoga and its numerous benefits. Many people around the world are not skeptic about how effective this method is.

To get in shape, feel good and achieve a sense of well-being, do what works best for you. Research has shown that practicing yoga helps relieve stress and promote inner calmness.

This is one of several top signs that you need to practice Yoga daily! You will learn why woman should practice it regularly here:

 

1) Help skin glow:

Yoga has been used to treat skin problems since ancient time. The hormonal fluctuations due to pregnancy can cause acne, pimples etc. on your face which can be treated naturally using yoga!

Many women who have suffered from post-delivery depression feel very low about their looks as they are not confident of going outside without makeup.

Yoga is an inexpensive way to regain confidence in yourself by improving your skin tone and making it look healthy too. No costly products or treatments required!

2) Reduce stress:

Stress and anxiety are most common reasons why people fall sick but thanks to yoga!

This method helps you relax your mind and forget about your worries and tensions that bother you every day .You will become more confident, positive and happy, which ultimately improves your health too.

3) Fight exhaustion:

Women suffer from fatigue during pregnancy, especially in the last months when they tend to feel exhausted more often than before .

Yoga helps you fight fatigue by relaxing your muscles after a long day of hard work and improving your sleep quality at night so that you feel fresh and energetic all day long. Remember that a good power nap during mid-day can recharge your body and make you feel rejuvenated!

4) Improve digestion:

Yoga benefits include improved digestive system! When done properly postures increase blood circulation within the stomach region which eases indigestion problem. It also stimulates digestion proper functioning of intestines ensuring active absorption of nutrients from food.

5) Maintain a slim body:

The best part about practicing yoga is that it helps you maintain a slender figure even after giving birth. It tones up your pelvic muscles and waistline helping you fit in your old clothes without any trouble. This is because yoga maintains a good internal balance of all organs thus helping you become slimmer naturally!

6) Add flexibility to your stretch:

After delivering babies many women complain that they are unable to stretch out their legs or bend easily. This happens due to reduced muscle strength and flexibility in the pelvic region. Practicing yoga helps you gain a good stretch and flexibility helping you combat muscle cramps after delivery.

Benefits of yoga for kids:

There are many benefits of yoga for children. It’s not only about fitness, it goes much deeper than that. Yoga is about strengthening the body and mind, as well as creating a healthy lifestyle, and learning the importance of patience, focus, and concentration.

Here are some of the most obvious benefits…

  • Fitness Benefits
  • Mental Benefits
  • Social Benefits
  • Emotional Benefits
  • Creative Benefits

Fitness Benefits: Children who practice yoga regularly have better muscle tone than their un-yoga practicing peers – it’s ideal for developing your little one’s core strength and flexibility in a fun way!

After doing these exercises together with your child you will notice how they improve slowly but surely by themselves.

This gives them more confidence in themselves while at the same time making them aware that hard work pays off! They become more flexible and their body becomes more balanced.

Mental Benefits: Children who practice yoga are able to concentrate much better at school and learn new things faster. They’re also less prone to stress, social anxiety or have low self-esteem as a result of this unique discipline.

When your child is doing these exercises, they will notice how their breathing slowly gets deeper and calmer, which makes them feel good about themselves.

With time kids understand that controlling their breath has an effect not only on our physical well-being but also on our emotional state of mind.

Yoga is the perfect way for children to relax after a busy day at school where they need a quiet space in order to get rid of pent-up emotions from boredom, frustration, anger/aggression, impatience or sadness.

Social Benefits: When performed in a group classes are a great way to connect with other kids and create new friendships!

Since most of our society is very competitive children will learn that there’s more to life than doing better than your peers.

They’ll feel good about themselves because they’re creating balance between their mind, body and spirit rather than just over focusing on one specific area.

That helps them develop confidence in themselves which is the first step towards positive relationships and being able to accept yourself for who you are no matter what others think of you.

Emotional Benefits: Yoga helps kids release stress, anger, frustration or any other negative emotions by calming their emotional state of mind while also strengthening it – the practice of yoga makes your child see that there is more to life than negative emotions.

Creative Benefits: With time children understand the concept of being in the present moment instead of just thinking all day about what happened yesterday or worrying about what will happen tomorrow.

They’re able to focus on themselves and their own body by stretching, breathing and visualizing something beautiful which eventually leads them into an intuitive state of mind where they can be creative without any inhibitions.

When we are too stressed out from our everyday lives it’s difficult for us to find a solution to certain things – Yoga helps you clear your head so you can concentrate on other things in a relaxed manner while also providing a calming effect (i.e.: frustration, anger etc.)

Benefits of yoga for Nidra:

There are immense benefits of yoga for Nidra. It is vital for those who want to sleep well at night, as well as for those who have troubles sleeping.

Its practice will also help you suppress stress and tension from your body. After taking its classes, one can easily go into a deep relaxation process in just minutes.

It helps reduce anxiety and depression, improves brainwave patterns, increases the general wellbeing of the person and enhances one’s immune system by increasing resistance against diseases such as colds or flu.

In addition, this activity increases flexibility and strength in the joints and muscles, thus overcoming inflammation caused by injuries which eventually leads to faster healing processes.

Besides easing insomnia issues during rest time and reducing blood pressure after certain time of practice, it also lowers the heart rate, while increasing breath control and your ability to concentrate.

It is a very effective way of fighting against depression not only because it helps reduce stress levels and anxiety but also by giving you that feeling of satisfaction

After practicing these poses which improves the self-esteem. Yoga Nidra for beginners can be practiced at home with no instructor needed.

benefits of yoga

Benefits of yoga and meditation:

We all know yoga and meditation can bring us more happiness and stress relief. But a new study shows how these practices affect our DNA, protecting our bodies against disease as well as relieving physical symptoms of anxiety and depression.

The research, conducted by scientists at the Universities of Oxford and Glasgow, is published in Psych neuroendocrinology.

It reveals for the first time how just 12 minutes of mindfulness meditation or breathing exercises can protect our genetic information from being damaged by stressful life events — which could lead to chronic illnesses such as cancer, heart attacks, strokes, asthma or arthritis.

Closer to home, it also has profound implications for our immediate wellbeing: mind-body therapies help combat everything from insomnia and irritable bowel syndrome to depression and anxiety

Benefits of yoga mudra in meditation:

The word Yoga comes from Sanskrit which means union. It is a practice of connecting our individual consciousness with universal consciousness and it helps in realizing the unity of all living beings.

In order to attain this unity, first we need to be aware that we are not separate from one another. We have to develop feeling of oneness within us for this purpose there are few Mudras or yogic postures which can help you to achieve this goal.

One such posture is Yoga mudra (also known as candali mudra). This mudra involves pressing your thumb tip with index finger tip while rest of three fingers remain relaxed in air around it.

You have probably tried this pose before but may not have realized its importance. It might seem difficult to perform initially but with practice you will be able to do it easily.

Yoga mudra has many benefits and is used in many simple as well as complicated yogic practices including Meditation, pranayama, dhyana and much more.

It has its own importance when it comes to practicing meditation which helps the practitioners to reach higher state of consciousness quickly and without any difficulties.

A lot of people wonder that why this particular pose seems so important in meditation? The reason behind it is that most of us are habitual of moving our limbs while involved in some kind of activity whether we are watching TV or reading book etc.

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