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Yoga For Indigestion | Yoga Poses for Better Digestion 2021

Best yoga for indigestion:

Yoga for indigestion, If you are experiencing indigestion, yoga is a great way to combat the symptoms. Yoga can help calm your mind and body while also helping to relax any tension in your stomach muscles. The following yoga poses may be particularly beneficial:

Child’s Pose:  This pose stretches out the back of the legs, hamstrings, calves, and lower back while supporting the abdominal region.

Seated Forward Bend: If you have trouble bending backward this stretch will gently open up your spine without causing too much pressure on it. It can also relieve some pain in the neck caused by hunching forward for long periods of time.

Legs Up Against Wall: Sitting against a wall with bent knees will help relieve any discomfort

Yoga for indigestion and gas:

Yoga for indigestion and gas to relieve bloated, flatulence and restore normal digestion & how yoga benefits gas

Yoga for indigestion can help to relieve indigestion and gas by restoring the natural rhythm of your body’s processes. Those who suffer from digestive disturbances have often become affected by the chemical additives in foods that carry upsetting properties despite being perfectly ‘safe’.

Yoga for indigestion promotes a healthy bowel system, but those with chronic disorders may need to see their GP first. Bloating is curbed best through parathyroid hormone secretion, which regulates calcium metabolism, bone health and even helps reduce symptoms of PMS.

This is increased by the consumption of fresh raw fruit, vegetables, and water.

Yoga for indigestion can help with gas because after many yoga practices there are movements that use the muscles throughout the whole body like a never-ending series of massage strokes to all parts of your body at once, which has an amazing effect on improving circulation.

The circulation helps you to be able to assimilate the nutrients from the food that you eat right down into your cells.

If you get an upset stomach due to something you ate, then relax physically with yoga poses or lay on a bed (resting pose) until the stomach settles down. Yoga cures many ailments by bringing harmony back into our bodies.

yoga for indigestion

There are simple tips that yoga teachers give their students like:

  • Eating slowly
  • Chewing well
  • Drinking more water than usual
  • knowing what triggers your digestive system to react in such heightened

Yoga for indigestion and bloating:

Bloating and indigestion are two of the most common problems that people suffer from. Whether you have been suffering for years or it is a fresh case, if they affect your daily life in a negative manner, it is important to do something about them.

People who have to bloat easily feel embarrassed as the gas pressure gets more evident in their tummies due to increased stomach size. Due to this embarrassment, many tend to stop going outside and be at home all day long because they think no one will want to talk with them.

This may lead to some other complications like depression etc. In order not to fall into such situations you should take care of your body properly and stay happy throughout the days.

In order to fight to bloat naturally, here is some Yoga for indigestion exercises that will help you out.

The Yoga Poses:

As per the study conducted by Iyengar Yoga Institute (Bombay), these 8 poses should be practiced in order to keep bloating and indigestion at bay. Remember that regular practice is a must for any kind of results. If you want to see results within two weeks, then at least do this exercise daily twice or thrice a day.

Here are the following yoga poses:

  • Bow pose (Dhanurasana)
  • Wind relieving pose (Pavanamuktasana)
  • Pigeon Pose (Kapotasan)
  • Half Shoulder Stand (Ardha Sarvangasana)
  • Shoulder stand (Sarvangasana)

 

Bow pose (Dhanurasana):

This yoga pose helps in releasing toxic gas from your body as it gives relief from both gastric problems as well as constipation which are the primary causes of bloating. It helps in stretching your whole body and reduces the pressure on the stomach and pelvic organs.

Wind relieving pose (Pavanamuktasana):

This yoga asana is quite effective for treating indigestion and also prevents the bloating caused by the consumption of food items that are difficult to digest like beans etc.

In order to practice this pose, you have to put one leg on a towel so that it can support your weight while you lay down on your back having both hands at heart level.

You should then exhale all your breath while curling up your near knee towards your abdomen, after holding this position for some time; slowly roll down with little help from your arms. Repeat these steps twice or thrice.

Pigeon Pose (Kapotasan):

It is not very difficult to practice kapotasan though most beginners find it hard but after practicing regularly it can help you a lot in getting rid of bloating and also help in proper digestion of your food so that it doesn’t cause any problem afterward. Follow the steps below to practice kapotasan:

First, lie on the ground with hands supporting your head, knees should be kept close, and bring both feet towards left-hand side up to shoulder height.

After holding this position for some time take a deep breath in and stretch one leg towards the opposite direction i.e., right-hand side while exhaling slowly.

Repeat these steps after some time with another leg. This exercise can also be done by keeping both legs parallel to the ground or knees bent at a 90-degree angle etc. Whatever best suits you are fine, all that matters here is a regular practice of it.

Half Shoulder Stand (Ardha Sarvangasana):

This asana is also very effective in fighting against bloating as well as your stomach will get a proper massage feeling after doing this pose regularly for some time, though you might find it difficult to do this yoga exercise at first but with regular practice; you’ll be able to perform this easily.

Follow the below steps if you want to try out Ardha Sarvangasana:

First, lay flat on the ground with one leg straight and another bent. If possible, place both hands under your back or else keep one hand supporting your head while keeping another hand straight down towards the floor like that of the table edge.

After holding this position for some time gradually lift up the upper body from your legs by bending them in a downward direction.

Remain in this pose for some time as you feel comfortable and after that slowly come back down to the ground again. Repeat these movements at least 5 times and also try doing it regularly every day to get better results faster.

Shoulder stand (Sarvangasana):

Shoulder stand is an advanced level yoga posture that requires regular practice of shoulder stands with variations, bow pose or half shoulder stand before practicing this but once practiced properly and on regular basis; shoulder stands can help immensely.

The benefits of shoulder stand are innumerable and it is widely used in ancient medicine like Ayurveda for treating various problems related to the stomach, liver, etc.

Follow the below steps if you want to try out a shoulder stand:

First lie flat on the ground with both legs stretched in front of you at a distance not more than 1 or 2 inches apart and hands are placed next to your ears.

After holding this position for some time gradually lift up your head, shoulders, chest, and stomach slightly off the ground while taking few small breaths.

Now place one hand backward beside your waist behind as support and the other can be used for balance i.e., by placing it on top of your thigh or side body, etc.

After holding this pose hold your breath as long as comfortable then slowly exhale all the air from your lungs while going down again. Repeat these steps after some time with another leg instead of keeping the leg straight.

Yoga for indigestion and constipation:

Yoga for indigestion can be beneficial to those who suffer from indigestion and constipation.  The practice of yoga can help you get rid of this problem.

We often eat a lot of food that is easily available especially junk food. Most people do not chew their food properly because they are in a hurry. This kind of eating habit leads to indigestion and constipation problems.

You will have effective results if you practice Yoga for indigestion on a regular basis.: Half an hour daily would be good enough for those who are starting the practice, whereas it may take up to an hour per day for advanced practitioners if you want to see great benefits in your health improvement through Yoga exercises.

yoga for indigestion

A couple of poses that are beneficial to get rid of your digestive system issues include constipation

  • Dead man’s pose (Shavasana pose)
  • Half pigeon poses (Ardha Kapotasana)

Dead man’s pose (Shavasana pose): is the resting position of yoga. You lie on your back and relax. This posture helps to rejuvenate the body after a stressful day at work or school.

It can also get rid of constipation since it brings blood flow to the digestive system and allows for easy bowel movements. Perform this as close to bedtime as possible in order to help with falling asleep more easily.

Half pigeon poses (Ardha Kapotasana): works well for those who suffer from chronic constipation because it stretches out the iliopsoas muscle. Loosen up this muscle through the regular practice of Ardha Kapotasana, and you’ll find it easier to have regular bowel movements.

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