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Yoga for Health | Top 8 Yoga Health Benefits (2021)

Yoga for health, Being healthy and fit is one of the most important aspects in anyone’s life. Having a balanced diet, doing physical activities regularly, taking care of your mind and body are all part of…

The latest health trend that has taken the world by storm is yoga. Not only does it promote flexibility but also helps you to release stress from your mind and burn calories.

The effectual breathing techniques allow better flow of oxygen into lungs which in turn pump blood into each and every organ essential for life. Yoga also promotes self-discipline amongst people which help them be more tolerant towards others.

Is yoga good for health?

yes, yoga can be good for health in many ways if you do the perfect. it is a mental and physical exercise, that is often used to

  • Increase flexibility of muscles and joints
  • Reduce stress and build strength on your body

but there are lots of different types of yoga for health which focus more on creating different effects on the body.

Few Types of yoga for health that effects on the body:

  • yoga asana (poses)
  • pranayama (deep breathing techniques)
  • meditation in yoga (dhyana)

 

yoga asana (poses)

There are about 200 poses or positions which you can do in many specific styles of yoga. each style has its own way to perform those poses and some have advanced variations also.

Every pose creates different effect on your body when done correctly and perfectly so a beginner should start with simpler poses first. Main purpose of the asanas (positions) in yoga is to help you become flexible and improve your breathing.

if performed slowly they also create calming effect on the mind, which is often very helpful for people with stress, anxiety and other mental problems.

pranayama (deep breathing techniques)

Also known as prana meaning “life force” yoga tries to extend the control of breath. deep controlled breaths provide plenty of oxygen in our systems, vitalizing all organs including brain and improving its functions.

yogis have discovered many ways to control breathing from simple alternate nostril breathing technique to several minutes long powerful kumbhaka or retention breath.

There are also specific exercises used in yoga such as suryanamaskar that are done by using these techniques.

meditation in yoga (dhyana)

yoga’s main purpose is to make your mind pure and free of all negative thoughts and emotions. the best way to achieve this is through meditation which was the real last step in every yoga tradition.

Dhyana means “concentration” or “absorption” and it uses different techniques such as focusing on one object, repeating mantra, counting breaths, visualizing something etc.

some yogis spend months or years sitting only doing meditation while others meditate many times a day for short periods.

which is the best yoga for health?

There are many people, who are the followers of different yoga practices. But when it comes to health, which is the best yoga for health?

It may be confusing at first for a new person, who has just started with yoga. To choose right among so many practices can be difficult.

At times you might end up choosing wrong one and doing more harm than good to your body. So, know about least common but very powerful form of yoga for health that will give you maximum benefits.

This not only helps in curing common ailments but also gives extra ordinary power to human mind and body. It is one and only Ashtanga Yoga.

Ashtanga yoga is a form of yoga, which was developed by Guru Shri K. Pattabhi Jois (1915-2009) who defined it as “The Yoga of Eight Limbs” or “Ashta” means eight and “Anga” denotes limbs.

yoga for health

These are:

  1. Yama
  2. Niyama
  3. Asanas
  4. Pranayama
  5. Pratyahara
  6. Dharana
  7. Dhyana
  8. Samadhi

It can be said that this is the practice of 8 steps in order to achieve perfection in human body. It consists of a daily routine, which is called Ashtanga Yoga Chikitsa (self-healing) and it is the best yoga for health

The practice of Ashtanga Yoga was developed as per the estimated time span of the life of this world from 4.32 billion years and hence is also known as Kali yoga or in simple term ” Modern Yoga “.

The other most important thing about this Ashtanga Yoga Shastra that it can be practiced by everyone irrespective of one’s age, sex, religion or caste without any limitation.

It is not even necessary to have an instructor with you for practicing this type of yoga for health. If someone likes to practice this, he/she may do so either individually or with a group.

is yoga healthy during pregnancy?

Yes, yoga is a very healthy practice for pregnant women. It helps you build strength and flexibility without putting stress on your growing belly. Plus, research suggests that it can ease back pain and lead to shorter labor – both of which make the postpartum recovery more bearable. In fact, enrolling in a prenatal class before your baby arrives can help boost bonding between you and your child since he’ll be able to hear your voice while he’s still in the womb.

Following are the points that proves yoga is healthy during pregnancy:

  1. yoga during pregnancy lowers stress and eases back pain as well as depression, anxiety & insomnia
  2. yoga during pregnancy can help improve balance which is something that becomes harder to maintain the bigger you get~ especially inversions or poses where you are on your hands will be easier to do in the beginning of your pregnancy (though if you’re not doing it already, I would avoid said poses)

 

  1. yoga during pregnancy allows for a deeper connection with baby while generally allowing feel great through most of your pregnancy (I’m 12 weeks now with my second child and still going strong!) yep! quite common actually… even though yoga is awesome when pregnant, some will say not to do any inversions OR standing balancing poses such as tree.

 

for some, doing either is just too much weight on the belly and can cause issues. while this was my experience with my first pregnancy, I’ve seen plenty of women do inversions as well as balancing poses while pregnant. it’s really up to you and how your body feels. if you’re one who is fairly mobile already throughout your day~ go ahead and try it! if not… take it easy (if you are considering yoga at all by I know pregnancy changes ones relationship with their body) then again… that’s going to be really individual to the woman themselves…

yoga for health care workers

Anyone who has been in the healthcare field knows that it is one of the most stressful jobs, dealing with life and death situations at a high rate.

It’s important to remain focused during times when chaos ensues so you can help all those patients as well as their relieved relatives by being calm while they’re suffering too.

A nurse’s job is much more than just taking care of patients. They need to be able to work well with other staff, doctors and even themselves as the hospital ramps up on overnight hours and weekends.

yoga for health is a powerful tool to help nurse professionals manage stress, live in the moment and be more mindful.

yoga for health is a great exercise to keep you healthy inside and out. It can help lower stress, blood pressure, heart rate while calming the mind which will lead to health outside of your body too!

Psychologists have long been studying the importance of stress management in our lives.

Studies show that high-stress environments like healthcare can result in burnout, which is not good for workers or employers when there are so many people who need care and work to be done every day.

Luckily, we know how important it is to take time out from your schedule on a regular basis as well as maintain healthy habits such as meditation, exercise and eating nutritious food whenever possible

because these practices help you stay grounded even during periods where things get really rough at home or at work.

Yoga is a practice that has the power to not only energize you but also your mind. It includes routines such as stretching, deep breathing and meditation which help us calm our thoughts in stressful or anxious moments by giving ourselves time to breathe deeply and think things through calmly.

Additionally, it provides physical benefits like flexibility training for those who are looking for more than just mental stimulation; it’s an all-around way of life!

Healthcare professionals are always subjected to negative stress and it is a problem that they have difficulties getting rid of.

Yoga can help them by making them more creative, innovative, focused on their physical fitness routine, and strengthened all over for good health in the long run!

yoga for health

yoga for cardio health

yoga is excellent for your cardiovascular system. it increases and maintains muscle strength in the heart, which helps to keep your blood pressure normal.

yoga can help your heart function more efficiently, and even increase the flow of blood through your heart.

breathing is key: in pranayama, breathing deeply nourishes the cardiovascular system and lungs. slow controlled breathing helps to reduce stress on your body and mind.

learning how to hold breath for longer periods of time will increase stamina which in turn will impact energy levels during exercise or any activity you are engaged in throughout the day.

the best yoga poses for cardio health:

According to ayurvedic texts, a good practice includes sequences that stimulate kapha dosha , known as ‘the space element’.

This kaphadosha is responsible for the flow of energy and blood, making it an important dosha to consider when practicing yoga asanas.

kapha regulates the movement of the body’s tissues, especially those that produce mucus and fluids as well as in the joints, intestines, muscles, bones & tendons.

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